Results For Category: "CrossFit Heroes"

Strength: Weighted Strict Pull Ups 8-6-4-2 Building in Weight each set Metcon: CrossFit Hero Daniel With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who...

Metcon: Today we honor Tate Myre with a Hero workout. Tate was 16, played Varsity Football as a Freshman and had started to take recruiting visits to Colleges. He rushed...

“Holleyman” Hero WOD today for 9/11. U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell,...

Today we did Murph to honor Michael Murphy, and all those that have lost their lives defending our freedom.

METCON: ”Murph” For time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Rx+:(Wear a 20/10# Weighted Vest) This workout isn’t about your time, your strategy,...