Results For Category: "CrossFit Heroes"

Strength:1 1/2 Back Squats5-5-5Building to a Moderately Heavy Weight.HERO BENCHMARK: The Chief5 cycles of 3 Min. AMRAP:3 Power Cleans (135/95)(95/65)6 Push ups9 Air SquatsRest :60 b/t Sets and pick up...

HERO WOD: CHADFor Time:1000 Weighted Box Step Ups 20″*45/35 added in weight – ruck, plate, vest, or DB**750/500/250/100 reps are all options for completion

Strength: Weighted Strict Pull Ups 8-6-4-2 Building in Weight each set Metcon: CrossFit Hero Daniel With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who...

Metcon: Today we honor Tate Myre with a Hero workout. Tate was 16, played Varsity Football as a Freshman and had started to take recruiting visits to Colleges. He rushed...

“Holleyman” Hero WOD today for 9/11. U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell,...

GYM Stream Hero WOD: Noah Calderon With a Partner: Row 1097 Meters, then: 20 rounds of: 3 Deadlifts (225,155) 8 Kettlebell Swings (53,35LB) 12 Box Jumps (24,20″) 20 burpees Deputy...