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WOD: Saturday, 9/11/2021 Hero WOD Holleyman

“Holleyman” Hero WOD today for 9/11.

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 RFT:
5 Wall Balls (20/14)
1 Power Clean (225/155)
– Goal: Sustainable effort, this is a LOT of volume so don’t come out too hot. No time cap.

Start here

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