Strength:

  1. Deadlift: 8:00 EMOM x 2 @ 70%
  2. Bear Complex: 3 sets warm up

Metcon:

IN 7:00,
Run 400 meters,
Remaining time, complete amreps of:
Bear Complex (135,95)

**Bear Complex= Squat Clean thruster, back squat thruster.  Must not drop barbell!!