Strength:

Complex for Max Load in 6-8 sets with 2:00 rest

3 Deadlifts + 2 Power Cleans + 1 Squat Clean

Metcon:

8:00 AMRAP:

2 burpee box jumps (24,20)

2 squat cleans (135,95)

4 burpee box jumps

4 squat cleans

6 burpee box jumps

6 squat cleans

8 burpee box jumps

8 squat cleans

**Ascending Ladder, reps up by 2s.  Score is total reps completed.

Accessory Work for Posterior Chain:

3-4 sets of 20-30 Reverse Hyper @ 50% of Back Squat 1RM