STRENGTH

Deadlift: 2-2-1-1-1-1. Rest 90s-2:00.
– The goal is to build to desired weight for Metcon
– Warm-up T2B between sets.

METCON

”Marston”
AMRAP 20:
1 Deadlift (405, 225)
10 Bar Facing Burpees
15 T2B

EXTRA CREDIT

Banded Leg Curl x 100-150 reps each leg.