Strength:

Touch and Go Deadlifts:

  • 6×3 at 75%, every :60

Then, Warm Up with 2 rounds of:

25 Double Unders/Single Unders

10 Kettlebell Swings

3 Burpee Box Jumps

Rest :60

Metcon:

5 Rounds for Time:

50 Double Unders

20 Kettlebell Swings (53,35)

10 Burpee Box Jumps (24,20)

18:00 Time Cap