STRENGTH

1) Max Load in Complex of:
3 Deadlifts
2 Power Cleans
1 Squat Clean
*All done without removing hands from the bar
*Build to a max over the course of 6-8 sets. Rest 2:00 between sets.

2) Metcon Prep:
Make sure Metcon weight is in check. It should be heavy today.

METCON

”Elvis”
For time:
30 Squat Cleans (185, 125)
OR
”Power Elvis”
30 Power Cleans (185, 125)

EXTRA CREDIT

3-5 Minutes of Light Foam Rolling
3-5 Minutes of Light Static Stretching