Strength:

  1. 10 EMOM: 2 Deadlifts @ 60% of Monday’s 1RM
  2. Squat Cleans: 3×2, :60 Rest

Metcon:

8:00 AMRAP ascending reps of 2-4-6-8-10…..
Burpee Box Jumps (24,20)
Squat Cleans (135,95)

Accessory Work:

double banded leg curl x 100