Please join us on Memorial Day May 26th 2025 to test your fitness with the Murph Workout. This annual event honors the life and service of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005
The “Murph” workout became an official CrossFit Hero WOD (Workout of the Day) in 2005. The workout is intended to be a challenging test of endurance and strength – but it can be scaled a beginner, intermediate or advanced level. This makes the Murph Hero Wod an incredible community event – and a great way to honor and pay tribute to the brave souls who made the ultimate sacrifice for our country on the Memorial Day Holiday.
Murph
One Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
One Mile Run
This year CrossFit Renaissance is opening the event up to the public!
Follow the link to register, and fill out the waiver. $25 Registration for the Event.
What to expect:
- Coach led warm up
- Community Vibe
- Clear Instructions and guidance on scaling the workout based on your ability level.
- A fun Memorial Day tradition right in Port Richmond!
Test your strength this Memorial Day! Complete the Murph Workout – doing something hard to honor those who serve our country.
We look forward to hosting you!
