It doesn’t matter what shape you’re in, what age you are, everyone is welcomed with open arms.

I decided I needed to do something about my weight. I am not getting any younger and I am the biggest I have ever been in my life. I found myself getting out of breath just walking from the parking lot to my office and I couldn’t motivate myself to do anything about it. I was always kind of a loner when it came to working out, so I was reluctant to visit the gym.

After my first meeting I decided to join the 6 week challenge. I still wasn’t sure I would fit in and I almost left before I even started the first night. I am so glad I didn’t leave!

I completed the challenge and feel better than I have in years. Do not misunderstand, I hurt after the workouts, but the more I workout the quicker I recuperate. I am slowly losing weight and getting in shape and for the first time in my life, I am actually losing weight the right way, by eating healthy and exercising.

I attend classes several times a week. The staff is awesome! They are knowledgeable and patient. The encouragement you get from everyone, staff and members alike, is second to none. It truly feels like a family! I cannot believe I actually cannot wait to go to the gym! I recommend anyone wanting to get in shape or just find a welcoming place to be challenged and to workout, CFR is the place!” #cfrfamily #cfrstrong