Today is the second day of our Fit It Forward challenge. This week, we’re working on your happy. Read more about it HERE

Fit It Forward Challenge: Thank ten people today. Be sincere. In person is best, phone is good, and email is fine. Let them know specifically what they’ve done for you. Do this today, as part of the challenge, and in the future whenever you’re mad at someone, go and thank three people (email or Facebook work!) and instantly feel better.

Let US know you’re doing the challenge! Tag yourself in this picture on the CFR Facebook Page and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the CFR Family is doing some good out there!

CFR Fit it Forward