Fit It Forward Challenge: Teach a friend to squat.

Sitting down and standing up will save your knees, your health, and maybe your life. We are doing the January squat challenge here at CFR. You don’t have to be that extreme, but when your husband is 80 and wants to get out of bed to pee without help…you’ll BOTH thank us.

We’ve got a prize for your friend, coworker or spouse who learns to squat under your guidance today. Click HERE to see it!

Tag yourself in this picture on the CFR facebook page and make it your profile pic for the week! You don’t have to tell anyone what it means if you don’t want to, but we wanna know that the CFR Family is doing some good out there!

The picture looks like this:

CFR Fit it Forward