STRENGTH

Close Grip Floor Press: 5 x 5 @70% of Last Friday. Rest 90s.

METCON

AMRAP 15:
5 HSPU
10 Burpee Pull-ups
200 meter run

EXTRA CREDIT

Banded Back Complex:
50 Pulldowns
50 Banded Facepull-aparts
50 Banded pull-aparts (supinated grip)