Strength:

Close Grip Floor Press: 10, 8, 6, 4 reps

Up in weight each set, Rest :90

Metcon:

5 Rounds of:

Max 50 meter shuttle runs in 2:00

100 meter Farmer Carry (70,53)

Rest :60

Accessory Work/Pulling:

Double Kettlebell Row 4 x 8, Rest :60