Fran by CrossFit Renaissance | CrossFit Benchmarks “Fran” ■Thruster 95 lbs ■Pull-ups 21-15-9 reps, for time 2009 CrossFit Games Winner Mikko Salo does Fran. 2 Comments matt d on January 21, 2010 at 5:51 pm feelin a little toasty in the upper torso area. But worth all the pain my second rxed metcom in as many days. finished in a out of breath 19:13 but again well worth it. lookin to get under 15 min next time around. Reply Bill on January 21, 2010 at 6:03 pm Werd up. Your level of badassedness is increasing every day sir. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
matt d on January 21, 2010 at 5:51 pm feelin a little toasty in the upper torso area. But worth all the pain my second rxed metcom in as many days. finished in a out of breath 19:13 but again well worth it. lookin to get under 15 min next time around. Reply
Bill on January 21, 2010 at 6:03 pm Werd up. Your level of badassedness is increasing every day sir. Reply
feelin a little toasty in the upper torso area. But worth all the pain my second rxed metcom in as many days. finished in a out of breath 19:13 but again well worth it. lookin to get under 15 min next time around.
Werd up. Your level of badassedness is increasing every day sir.