“Kelly”
5 Rounds for time:
Run 400m
30 Box Jumps 24″/20″
30 Wall Balls 20/14#, 10′ target
Recent Posts
- WOD: Thursday, May 19, 2022: Bench Press, Dips, Push Ups, Up Downs
- WoD: Wednesday, May 18, 2022: Snatches, Toes To Bar, Lunges
- WOD: Tuesday, May 17, 2022: Back Squats, Running, Thrusters, Burpees
- WOD: Monday, May 16, 2022: Rope Climbs
- WOD: Friday, May 13, 2022: Back Squats & Kickball!!!! Don’t forget
27:46
27:36
just had to keep it moving!
28:30. Suckfest.
32:08