Friday by CrossFit Renaissance | WOD AMRAP in 20 minutes of: 5 Toes to Bar 10 2 pood/1.5 pood KB squat cleans 15 24″ Box Jumps 7 Comments Austin on May 25, 2012 at 4:27 am The Army’s workouts got nothing on Crossfit Renaissance! Missing the WODs! Getting weaker and weaker here at the Army. Tell everyone I said hello! Reply Ray on May 25, 2012 at 2:18 pm Nice Reply Bill on May 25, 2012 at 6:42 am He lives! What’s up brother? Hope all is well, we look forward to having you back. When are you back in town? Reply jeff b on May 25, 2012 at 5:24 pm 8 rounds @ 1.5 pood Reply Jess b on May 25, 2012 at 6:47 pm 5 rounds-5 T2B- squat clean. 1.5 pood. 24 in box. Feels good to wod even though it feels bad. Reply Ray on May 28, 2012 at 4:38 am 7 rounds + 5 t2b + 9 squat cleans Reply Ray on May 28, 2012 at 10:22 am My sweat was a limiting factor Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Austin on May 25, 2012 at 4:27 am The Army’s workouts got nothing on Crossfit Renaissance! Missing the WODs! Getting weaker and weaker here at the Army. Tell everyone I said hello! Reply
Bill on May 25, 2012 at 6:42 am He lives! What’s up brother? Hope all is well, we look forward to having you back. When are you back in town? Reply
Jess b on May 25, 2012 at 6:47 pm 5 rounds-5 T2B- squat clean. 1.5 pood. 24 in box. Feels good to wod even though it feels bad. Reply
The Army’s workouts got nothing on Crossfit Renaissance! Missing the WODs! Getting weaker and weaker here at the Army. Tell everyone I said hello!
Nice
He lives! What’s up brother? Hope all is well, we look forward to having you back. When are you back in town?
8 rounds @ 1.5 pood
5 rounds-5 T2B- squat clean. 1.5 pood. 24 in box. Feels good to wod even though it feels bad.
7 rounds + 5 t2b + 9 squat cleans
My sweat was a limiting factor