Friday by CrossFit Renaissance | WOD AMRAP in 20 minutes of: 10 Burpees 20 Wall Throws 30 Power Wallball 40yd Walking Lunge 2 Comments tom on June 29, 2012 at 10:46 am 20 minute AMRAP they said. It will be fun they said. 3rds+ burpees + 1 wall throw. Disappointed was aim for at least 4rds (spell check doesn’t recognize burpee as a word…Hmmm) Reply Kate on June 29, 2012 at 1:58 pm I really wanted to make this today.. It’s too hot to cool down before work at 7p.. good luck everyone! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
tom on June 29, 2012 at 10:46 am 20 minute AMRAP they said. It will be fun they said. 3rds+ burpees + 1 wall throw. Disappointed was aim for at least 4rds (spell check doesn’t recognize burpee as a word…Hmmm) Reply
Kate on June 29, 2012 at 1:58 pm I really wanted to make this today.. It’s too hot to cool down before work at 7p.. good luck everyone! Reply
20 minute AMRAP they said. It will be fun they said.
3rds+ burpees + 1 wall throw. Disappointed was aim for at least 4rds
(spell check doesn’t recognize burpee as a word…Hmmm)
I really wanted to make this today.. It’s too hot to cool down before work at 7p.. good luck everyone!