Friday by CrossFit Renaissance | WOD Turkish Get Up- 1,1,1,1,1 Then Row 1k 100 Squats Run 1k For Time 4 Comments Ray on September 14, 2012 at 8:47 am 11:40 Reply Stephanie on September 14, 2012 at 5:53 pm http://www.youtube.com/watch?v=uDQUlshxO_8&feature=youtube_gdata_player 20 bucks or 10 rope climbs says bill could do this… Reply Bill on September 14, 2012 at 6:45 pm 10:03 Reply jeff b on September 14, 2012 at 8:06 pm 11:14 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Stephanie on September 14, 2012 at 5:53 pm http://www.youtube.com/watch?v=uDQUlshxO_8&feature=youtube_gdata_player 20 bucks or 10 rope climbs says bill could do this… Reply
11:40
http://www.youtube.com/watch?v=uDQUlshxO_8&feature=youtube_gdata_player
20 bucks or 10 rope climbs says bill could do this…
10:03
11:14