5 ROUND’S of Max Reps:

with 20kg
Weighted Pull-Ups
Weighted Push-Ups

“Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support and friend, oppose and foe to assure the survival and the success of liberty”- JFK

I’ve been having some computer issues so whenever I can I may post two days WOD’s in a row.