STRENGTH

1a) Dumbbell Back Squat: 4 x 15-20. Rest 30s
1b) KB Bent Press: 4 x 6-8 each. Rest 30s
1c) KB Hang Power Clean Reverse Lunge: 4 x 8-10 each. Rest 30s

CONDITIONING

EMOM 10:
20s Butterfly Sit-ups
40s Max Reps Single Arm Power Snatch