STRENGTH

1a) Goblet Squats: 4 x 12-15. Rest 30s
1b) Turkish Get-up: 4 x 2-3 each. Rest 30s
2a) Goblet Reverse Lunges: 3 x 8-10 each. Rest 30s
2b) DB Lateral Raise: 3 x 12-15 each. Rest 30s

CONDITIONING

AMRAP 9:
3 DB Deadlifts
3 Push Press each
increase reps by 3 for both

COOLDOWN

– Worlds Greatest Stretch 30s each pose
– Lizard pose 30s each