At Home WOD
Strength:
A1) Single Arm DB Push Press: 4 x 6-8 each. Rest 30s.
– Any object will work
A2) 1-Arm DB Rows: 4 x 6-8 each. Rest 30s.

Conditioning:
4 Rounds of:
50 Mountain Climbers (left/right = 2 reps)
25 Push-ups
400 Meter Run
Rest 2:00
– Goal: Consistent pace around 80%. Splits should be within 20s of each other for all rounds.