Strength:

  1. Front Box Squats: 2RM, 2:00 Rest
  2. Touch & Go Deadlifts: 3×3, :60 Rest

Metcon:

AMRAP 8:00

10 Deadlifts (225,155)

10 burpees

Hamstrings:

Double Leg Banded Leg Curls: 3 x 30-50. Rest 30s.