STRENGTH

1) Front Box Squat: 10 x 2 @50-60% of Front Squat, every 60s.

2) Deadlifts: Work up to Metcon Weight performing set of 3 touch n go. Rest 60s.

METCON

”Fool in the Rain”
For time:
30-20-10
Wall balls (20, 14)
21-15-9
Deadlifts (225, 155)
10:00 Cap

EXTRA CREDIT

Banded Alphabet: 3 sets on each side. Rest 60s.