Front Box Squats 2RM

Rest 2:00

&

Power Clean + Squat Clean

Use Load Heavier than what you will use in Metcon

Then:

5:00 AMRAP

3 Squat Cleans (135,95)

6 lateral burpees

Rest 2:00

5:00 AMRAP

3 Power Cleans (135,95)

6 lateral burpees

Rest 2:00

5:00 AMRAP

3 Power Cleans

3 Squat Cleans

6 lateral burpees