NEWS

Front Box Squat, Power Clean, Squat Clean, Burpee

By Bill | In Olympic Lifts, Strength, WOD | on November 12, 2017

Front Box Squats 2RM

Rest 2:00

&

Power Clean + Squat Clean

Use Load Heavier than what you will use in Metcon

Then:

5:00 AMRAP

3 Squat Cleans (135,95)

6 lateral burpees

Rest 2:00

5:00 AMRAP

3 Power Cleans (135,95)

6 lateral burpees

Rest 2:00

5:00 AMRAP

3 Power Cleans

3 Squat Cleans

6 lateral burpees

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