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Front Squat, Power Clean, Burpee

By Bill | In Metabolic Conditioning, Olympic Lifts, Strength, WOD | on August 10, 2017

Box Front Squat (5 x 5 @55-65%, every 60s.)

Power Clean (5 x 3 @75%, every 90s.)

 

Then

 

2 RFT:

25 Power Cleans (115, 75)

25 Bar Facing Burpees

 

Back Extensions 3 x 15

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