STRENGTH

1) 1 1/4 Front Squat: 3-3-3-3-3-3. Rest 2:00
– Build to a 3RM.
2) Metcon Prep: Power Snatch: 3 x 5, fast touch n go reps with desired metcon weight. Rest 60s.

METCON

”James B”
4 RFT:
15 Power Snatch (75, 55)
15 Burpees Over the Bar
9:00 Cap

EXTRA CREDIT

Single Leg Banded Hamstring Curls x 5 Minutes Max Reps alternating legs.