At CrossFit Renaissance, we believe in building a community that’s supportive, inclusive, and full of grit. Whether you’re just getting started or you’re a seasoned athlete, we have a space for you. Each of our class times brings its own personality, attracting a unique group of individuals who are motivated to get stronger, healthier, and have fun while doing it. Here’s a look at the different vibes in our gym throughout the day:
Class Time: 5:45 AM – The Early Birds
For our Early Birds, working out is non-negotiable. These busy, driven adults prioritize their health by getting their workout in before the world demands anything from them. They show up 3-5 times a week, making fitness a part of their morning routine. With a class size of 10-12 people, this group is a mix of beginners to advanced athletes, ages 24-56.
The vibe is chill but hardworking—people are focused, but the energy is tight-knit and inclusive. In and out in one hour, they’re ready to tackle the rest of their day.
Class time: 10:00 AM – The “HAPPY Hour”
The HAPPY Hour offers a more relaxed but no less dedicated atmosphere. This group typically consists of entrepreneurs, remote workers, and shift workers who can design their schedules. There’s a lot of chatting and connection before and after class, but don’t let the casual vibe fool you—they are committed to showing up consistently and LOVE lifting heavy and working hard.
Class size ranges from 6-10, with ages 30-50. It’s the perfect time for those who value both fitness and flexibility in their routine, bringing fun, positivity, and serious dedication to each session.
Class Time: 5:00 PM – Do Not Pass Go
After a long day, our 5 PM crew knows they have to get their workout in before heading home to family, dinner, and everything else life throws at them. This group uses their workout to shake off the stress of the day and clear their minds. They’re often on the move after class but make time for themselves here.
Class size is typically 8-12, and the ages range from 25-65. This group works hard and leaves quickly, ready to head home and enjoy the evening.
Class Time: 6:00 PM – Maken’ It Work
Our 6 PM class is for those who know that no matter how busy their day gets, they are going to carve out time for themselves. Whether they’re parents, professionals, or both, this group is determined to make their fitness goals happen.
Class size is smaller (4-6 people), and the age range is 25-50. This class is all about finding balance in the midst of a busy life, and the vibe is supportive and determined, as everyone works to make it work.
Find the Class That Fits Your Life
At CrossFit Renaissance, we know that consistency is key to success. The best class for you is the one that fits your schedule and aligns with your personal goals. Whether you’re an Early Bird, a Country Club member, or someone who needs to work out after a long day, there’s a place for you here. Come find the class that works for you, and get ready to experience success!