Monday night class will be at 9 o’clock pm

“THIS IS GONNA HURT A LITTLE”

Three rounds, One minute per station with one minute rest at the end of each round.

Tire flips
95lb power snatch
2 Pood kettlebell swings
24″ weighted box jumps (25lb)
Burpees pull ups

This is done for max reps.

Were going to work it in heats of 2 with counters for each athlete. Get down and do it late night. Were gonna have a good turn out, I have a few commitments already so don’t worry about being the only one there.

Remember “constantly varied”