METCON

20 Minutes on the clock:
Buy-in:
200 Meter Front Rack KB Carry (53, 35)
Then with the remaining time AMRAP:
200 Meter Run
15 SDHP (53, 35)
30 Double Unders

EXTRA CREDIT

Alternating DB Curls: 3 x 10 ea. Rest 60s.
*Between each set complete 1 Banded Alphabet on each side.