Man we had a good time…

Lots of fun.  Thanks to everyone for coming by.

The highlight of the day had to be the competition. The competion was max reps of: Clean and Press the 32kg Kettlebell without putting it down.  Everyone who tried gave very good efforts.  Kyle hit 12 reps and Matt D stuck with it after a few failed attempt to finally get it overhead. Tim was the winner with a very impressive 36 reps, getting him 36 free days here.

Here’s some video of the event and some pictures:

Matt and Kyle:

http://www.youtube.com/user/crossfitrenaissance#play/all/uploads-all/1/bj6uBh7fpMc

Winner winner chicken dinner Tim and Matt getting it too:

http://www.youtube.com/watch?v=zE2fxBxGTQg

And finally Matt and I gave it a go:

http://www.youtube.com/user/crossfitrenaissance#play/all/uploads-all/0/p_mM8xpR4jg

Some Pics from the day:

grand opening             poppin' bottles

grand opening

wussifying pullup barscheers

 

 

 

 

1CFWC's own Jenny

 

warmup