The Gym Info Guide: Schedule, Classes, and More.
Gym Information
We’re located at 3251 Cedar St Unit B, Port Richmond. Classes run throughout the day to fit your schedule. Pick what fits your life, show up, and our coaches will handle the rest. Whether you’re here to get stronger, move better, rebuild after injury, or find community, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00AM | CrossFit | CrossFit | |||||
| 5:30AM | CrossFit | CrossFit | CrossFit | ||||
| 6:00AM | CrossFit | CrossFit | |||||
| 8:30AM | CrossFit | ||||||
| 9:00AM - 11:00AM | Open Gym All Memberships | ||||||
| 10:00AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 1:00PM | Masters | Masters | |||||
| 4:00PM | CrossFit | CFR Strong (13+) | |||||
| 5:00PM | CrossFit | CrossFit | CrossFit | CrossFit | |||
| 5:30PM | CrossFit | ||||||
| 6:00PM | CFR Strong (13+) | CrossFit | CrossFit | CrossFit (13+) | |||
| 6:00PM | Open Gym | Open Gym | Open Gym | Open Gym | |||
| 7:00PM | RenFit | RenFit | RenFit |
Our Classes.
A constantly varied, 60-minute coached class built around functional movements: lifting, rowing, gymnastics, and bodyweight work. Every workout is intentionally programmed and scaled to your level. All experience levels. Adults 18+.
Coaches: Jessica Thomas, Alysson Cwyk, Jennifer Adams, Brett Thomas, Lisa Madera, Trista Mayo, Justin Rivera, Ryen Blair, Mo Mostafa. Fully coached every session with coaches always present.
Results: 100% improved mental health. 97.9% more fit. 100% strength gains. Personal records in deadlift, clean & jerk, snatch. Muscle ups. Results visible in 30-60 days.
Functional fitness built for young athletes. Scaled movements, age-appropriate intensity, and coaching that builds strength, confidence, and real capability. 45 minutes.
Coaches: Jessica Thomas teaches Youth CrossFit; Brett Thomas teaches Youth Weightlifting.
Results: Increased strength and balance. Greater confidence in and out of the gym. Improved body awareness and coordination. Technical proficiency in Olympic lifts. Foundation for competitive weightlifting.
Fun, relaxed, full-body conditioning on rowing machines, bikes, kettlebells, and bodyweight movements. No pressure, no intensity, just effective training that builds cardiovascular capacity and functional strength.
Coaches: Jennifer Adams and Lisa Madera. Fully coached every session with coaches always present.
Results: Improved cardiovascular endurance. Increased functional strength. Greater capability in daily life. Results visible in 30-60 days.
Uncoached time to train on your own programming or continue your session. Access to all equipment. Hourly slots throughout the week.
What Members Achieve
100% improved mental health and confidence. 97.9% more fit. 100% strength improvements. 83.3% built muscle. 79.2% overall fitness gains. 66.7% stress relief.
Personal Milestones: PRs in deadlift, clean & jerk, snatch. First muscle ups and kipping pull ups. Weight loss to 30 pounds. Faster miles. More energy and clarity.
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