Skill: Gymnastics Endurance

1a) Handstand Push-up: 3 x submax (any style). Rest 45s.
1b) Strict Pull-ups: 3 x submax: Rest 45s.
Set #1: Wide Grip, Pronated
Set #2: Shd width Grip, Supinated Grip
Set #3: Close Grip Supinated Grip

Metcon:

AMRAP 12:
20 KB Snatches (24,16)
10 Burpees
200 Meter Run

Recover:

5 Minutes of Parasympathetic Breathing