Skill:

3 Rounds for Quality:

:10 L-Sit Hold

:10 Ring Support Hold

:20 Handstand Hold/Walk

Metcon:

25:00 EMOM:

1 Turkish Get-Up each Arm (53,35)

10 Goblet Squats (53,35)

100 foot Bear Crawl

10 Squat Thrusts

5 Strict Pull-Ups

Recovery:

5:00 Light Foam Rolling