GYMNASTICS SKILL CYCLE, WEEK 1

EMOM 12:
MINUTE 1: 15s Hollow Hold
MINUTE 2: 15s Handstand Hold
MINUTE 3: 15 Barbell Rows
MINUTE 4: 50 Ft. OH KB Carry each side

METCON

For time:
30 Push Press (95, 65)
60 Abmat Sit-ups
90 Double Unders
20 Push Press
50 Abmat Sit-ups
100 Double Unders
10 Push Press
40 Abmat Sit-ups
110 Double Unders

Rx+:(T2B in place of Abmat Sit-ups reps of 40-35-25)
22:00 Cap

EXTRA CREDIT

Banded Row from Plank: 4 x 8-12 ea. Rest 30s.