Handstand Walking or Handstand Hold
*Spend 10 minutes practicing today.
*In between sets perform a 10s L-Sit OR a 10s Hollow Hold + 10 Banded Pull-aparts
Tabata: (:40 work/:20 rest)
5 rounds for max reps of:
box jumps with step downs (24,20)
handstand walking or shoulder taps
russian twists with plate (25,15)
max calories on bike/row
**Score is total wallballs + calories)
Back & Quads:
1 Rounds of:
60 Double KB Rows
60 Double KB Front Squat
*Use two light KBs and be smooth with each repetition ie. slow + controlled.