Skill Work:

EMOM 10:
ODD Minutes: Skill #1 x 30-40s of Practice (same skill as last week ie. handstand hold, walking or free-standing HS hold)
EVEN Minutes: 10 Alternating DB Push Press (5 each) + 20 Banded Pull-aparts

Metcon:

EMOM 10:
ODD Minutes: 15 KBS (53, 35)
EVEN Minutes: 2 Rope Climbs