METCON

AMRAP 26 with a partner:
30 Hang Power Cleans (135, 95)
60 Calorie Row
120 Double Unders
*One person works. Split as desired.

*Alternate Options for 60 calorie Row:
400 Meter Run or 45 Calorie Bike

EXTRA CREDIT

Tabata (8 x 20s work/10s rest)
KB March