STRENGTH

1) Hang Squat Snatch: 12 Minutes performing sets of 2. Rest 60-90s between sets.
2) Front Box Squat: 8 x 3 @65-70% of 1RM Front Squat, every 60s.
– Parallel box (should be the same as last week.)

METCON

For time:
30-20-10
Goblet Squats (70, 53)
KBS (70, 53)
7:00 Cap

Recovery

5 Mintues of Parasympathetic Breathing