CONDITIONING

“Hot Shots 19”
6 RFT:
30 Air Squats
19 Power Cleans (135, 95)
7 Strict Pull-ups
400 Meter Run

accessory work:

Banded Pull-through: 4 x 25. Rest 60s.
– sumo stance

 

Today’s Hero WOD is done in honor of the Nineteen City of Prescott (Arizona) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days earlier. It was the deadliest wildfire in Arizona’s history.

Hero WOD Veterans Day