info@crossfitrenaissance.com
(215) 760-5795
Facebook
YouTube
Instagram
Twitter
Book a FREE Intro

About Us
Programs
Philly Strong Podcast
Member Info
- WOD
- Schedule Classes
Contact Us
Employment Opportunities

Select Page

Heather Chang

by CrossFit Renaissance | Member Stories

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Comment

Name *

Email *

Website

Search for:

Recent Posts

Team WOD: Row, Farmer Carry, Waiters Carry, Burpees
Shoulder Press & Cindy
Power Clean, Bulgarian Split Squat, Prowler Push, Sprint, Farmer Carry
Power Snatch, GOAT Skill Work
Bench Press, Rows, Kettlebell swings, Rope Climbs

Categories

Bill's 2016 Bodybuilding Pre-Contest Plan
Blog
BTWB Level Workout
CFR Benchmarks
CrossFit Benchmarks
CrossFit Football
CrossFit Heroes
CrossFit Strongman
Event
Lifestyle
Member Stories
Metabolic Conditioning
Nutrition
Olympic Lifts
Skill
Strength
Uncategorized
Updates
WOD

Connect With Us

info@crossfitrenaissance.com
(215) 760-5795
Facebook
YouTube
Instagram
Twitter

LOCATE US

3668 Salmon St
Philadelphia, Pennsylvania 19134

CrossFit Resources

CrossFit Journal: The Performance-Based Lifestyle Resource

Copyright © CrossFit Renaissance - | Site designed by For Time Design

Are You Making These Top 5 Mistakes?

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

Enter your info below to download the free guide!