Helen by Bill | WOD “Helen” 400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 rounds for time 3 Comments Matt on October 14, 2009 at 4:21 pm 8:06 PR by 30 sec. Reply Matt on October 14, 2009 at 8:11 pm You were right, Opt did hellen in 6:59. It’s certainly a good goal… Reply Bill on October 15, 2009 at 5:58 am I will beat his time in the next 2, most 3 attempts. Bet. Have I mentioned lately that I love this stuff? Last night fired me up. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Matt on October 14, 2009 at 8:11 pm You were right, Opt did hellen in 6:59. It’s certainly a good goal… Reply
Bill on October 15, 2009 at 5:58 am I will beat his time in the next 2, most 3 attempts. Bet. Have I mentioned lately that I love this stuff? Last night fired me up. Reply
8:06 PR by 30 sec.
You were right, Opt did hellen in 6:59. It’s certainly a good goal…
I will beat his time in the next 2, most 3 attempts. Bet. Have I mentioned lately that I love this stuff? Last night fired me up.