Helen

by | WOD

“Helen”

400 meter run
1.5 pood Kettlebell swingx21
Pull-ups 12 reps

3 rounds for time

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1 Comment

  1. matt d
    matt d on January 28, 2010 at 6:35 pm

    PR BABY! rxed at 15:15. beat my best by 47 sec.

    Reply

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