We Remember!


For time:
30 Clean + Jerks (135, 95)
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees
*No time cap so give yourself some extra time!

Wear our colors and give your all as we honor one of our brave fallen heroes.



5 Minutes of Parasympathetic Breathing

Today is a special hero workout for 9/11. Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

hero WOD Glen