Metcon: 

Hero WOD Jack

20:00 AMRAP of:

10 Push Press (115, 75)
10 KBS (53, 35)
10 Box Jumps (24, 20)

Accessory Work:

1a) Tate Presses: 3 x 15. Rest 30s.
1b) Banded Plank Rows: 3 x 10 ea. Rest 30s.