METCON

For Time:
Teams of 3:

Partner A: Starts Rowing:  6K
Partners B&C, performs 1 round of:
300 ft. Farmers Carry (24/16)
150 ft. Waiters’ Carry (24/16)
150 ft. Waiters’ Carry (24/16)
Then Rotate!

EMOM 3 burpees
partner A, stops rowing
partners B & C, perform 3 burpees

AFTER CLASS

5 Minutes of Parasympathetic Breathing