CONDITIONING

“Townsend”
10 RFT with a partner:
200 Meter Run
20 Power Snatches (95, 65)
20 T2B
*One person works – split however desired.
30:00 Time Cap

Accessory:

Rusin Triset x 2-3 rounds x 10 each.

Then,
Worlds Greatest Stretch x 30 each position.

Hero WOD: named for Police Officer Clayton Joel Townsend. Salt River Police Department, TR.

EOW: Tuesday, January 8, 2019. Cause: Struck by vehicle.

Hero WOD Townsend