My friend Jim, owner of CrossFit Havoc, designed 2 workouts in honor of one his members fallen comrades. Here is one of them:

For those of you that do this tomorrow feel free to post up your experience on the comments here:

“Jeremy”
For time:
95lb Squat snatch x 10
95lb overhead walking lunge x 50 feet
95 lb front squat x 20
95lb overhead walking lunge x 50 feet
95lb overhead squat x 30
95lb overhead walking lunge x 50 feet
95lb clean and jerk x 40
95lb overhead walking lunge x 50 feet
95lb back squat x 50

Army Spc. Jeremy L. Brown
Died May 09, 2010 serving during Operation Enduring Freedom
20, of McMinnville, Tenn.; assigned to the 1st Battalion, 187th Infantry Regiment, 3rd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky.; died May 9 at Forward Operating Base Orgun-E, Afghanistan, of wounds suffered when insurgents attacked his unit using small arms fire.

WOD Tuesday August 3rd