METCON:

”Murph”
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Rx+:(Wear a 20/10# Weighted Vest)

This workout isn’t about your time, your strategy, or your “RX” ability  – instead this is a workout to remember the hero that the workout is recognizing. In this case, the hero is LT. Michael P. Murphy who was killed in action in Afghanistan on June 28th, 2005.